Krista Grieve v250m/0:45r...5 row
1,250
Meters
7:18.9
Time
2:55.5
Pace
60
Calories
133
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 10:18.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 106 |
March 28, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 1,250 | 2:55.5 | 65 | 492 | 24 | 133 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 25 | 132 | |
| r: 0:45 | 126 | ||||||
| 1:30.3 | 250 | 3:00.6 | 59 | 478 | 24 | 134 | |
| r: 0:45 | 18 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 25 | 133 | |
| r: 0:45 | 15 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 25 | 131 | |
| r: 0:45 | 16 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 25 | 137 | |
| r175 |
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Workout Graph
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