Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:46.5
Time
3:05.8
Pace
200
Calories
124
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,106 |
| Overall Time | 30:01.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 106 |
March 29, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.5 | 4,000 | 3:05.8 | 55 | 487 | 23 | 124 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 24 | 118 | |
| r: 0:45 | 16 | ||||||
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 24 | 122 | |
| r: 0:45 | 12 | ||||||
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 23 | 123 | |
| r: 0:45 | 18 | ||||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 23 | 131 | |
| r: 0:45 | 14 | ||||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 23 | 130 | |
| r: 0:45 | 15 | ||||||
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 23 | 121 | |
| r: 0:45 | 16 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 23 | 122 | |
| r: 0:45 | 15 | ||||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 23 | 125 | |
| r106 |
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Workout Graph
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