Krista Grieve 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 106 |
March 29, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 25 | 22 | 121 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 22 | 120 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 5 | 22 | 118 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 5 | 23 | 121 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 5 | 22 | 123 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 5 | 23 | 124 |
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Workout Graph
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