Krista Grieve 500m row
500
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 106 |
March 29, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 25 | 21 | 122 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 23 | 114 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 5 | 23 | 119 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 5 | 22 | 127 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 5 | 19 | 128 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 22 | 122 |
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Workout Graph
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