Krista Grieve v1250m/1:15r...4 row
5,000
Meters
31:17.1
Time
3:07.7
Pace
251
Calories
115
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,039 |
| Overall Time | 35:02.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 123 |
March 30, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.1 | 5,000 | 3:07.7 | 53 | 482 | 24 | 115 | |
| 7:44.9 | 1,250 | 3:05.9 | 54 | 487 | 24 | 114 | |
| r: 1:15 | 12 | ||||||
| 7:41.8 | 1,250 | 3:04.7 | 56 | 491 | 25 | 119 | |
| r: 1:15 | 14 | ||||||
| 7:52.3 | 1,250 | 3:08.9 | 52 | 478 | 25 | 114 | |
| r: 1:15 | 13 | ||||||
| 7:58.1 | 1,250 | 3:11.2 | 50 | 472 | 25 | 115 | |
| r39 |
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Workout Graph
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