Krista Grieve v1:00/r...14 row
4,135
Meters
27:00.0
Time
3:15.8
Pace
200
Calories
114
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 123 |
April 02, 2026 11:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,135 | 3:15.8 | 47 | 460 | 23 | 114 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 110 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | 116 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 113 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 24 | 115 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 112 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 25 | 113 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | 113 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 25 | 115 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 129 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 24 | 113 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 23 | 111 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 25 | 118 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | 118 | |
| r19 |
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