Krista Grieve v30:00/r...1 row
4,359
Meters
30:00.0
Time
3:26.4
Pace
218
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,359 |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 102 |
April 03, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,359 | 3:26.4 | 40 | 436 | 24 | 115 |
| 30:00.0 | 4,359 | 3:26.4 | 40 | 436 | 24 | 115 |
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Workout Graph
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