Krista Grieve v500m/2:00r...5 row
3,500
Meters
21:30.3
Time
3:04.3
Pace
175
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 31:30.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
April 04, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.3 | 3,500 | 3:04.3 | 56 | 492 | 25 | 118 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 26 | 114 | |
| r: 2:00 | 16 | ||||||
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 25 | 120 | |
| r: 2:00 | 13 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 26 | 118 | |
| r: 2:00 | 11 | ||||||
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 25 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 24 | 118 | |
| r: 2:00 | 8 | ||||||
| r60 |
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Workout Graph
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