Krista Grieve v1000m/3:00r...3 row
3,000
Meters
17:19.5
Time
2:53.2
Pace
153
Calories
122
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 23:19.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 124 |
April 08, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 3,000 | 2:53.2 | 67 | 531 | 26 | 122 | |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 26 | 121 | |
| r: 3:00 | 15 | ||||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 27 | 125 | |
| r: 3:00 | 14 | ||||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 27 | 121 | |
| r29 |
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Workout Graph
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