v0:30/r...30 row on April 22, 2026

Krista Grieve v0:30/r...30 row

3,592

Meters

22:30.0

Time

3:07.9

Pace

168

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:30.0	3,592	3:07.9	53	448	24	118
0:30.0	97	2:34.6	95	600	36	105
1:00.0	148	3:22.7	42	420	22	108
0:30.0	90	2:46.6	76	480	32	115
1:00.0	141	3:32.7	36	420	20	107
0:30.0	87	2:52.4	68	480	30	112
1:00.0	146	3:25.4	40	420	21	112
0:30.0	89	2:48.5	73	480	32	118
1:00.0	144	3:28.3	39	420	20	109
0:30.0	87	2:52.4	68	480	32	118
1:00.0	146	3:25.4	40	420	21	109
0:30.0	86	2:54.4	66	480	32	119
1:00.0	148	3:22.7	42	420	21	113
0:30.0	88	2:50.4	71	480	32	123
1:00.0	148	3:22.7	42	420	20	115
0:30.0	94	2:39.5	86	480	34	125
1:00.0	150	3:20.0	44	420	21	116
0:30.0	93	2:41.2	83	480	34	127
1:00.0	147	3:24.0	41	420	20	116
0:30.0	92	2:43.0	81	480	34	127
1:00.0	151	3:18.6	45	420	19	117
0:30.0	94	2:39.5	86	480	34	125
1:00.0	152	3:17.3	46	420	21	119
0:30.0	91	2:44.8	78	480	34	127
1:00.0	153	3:16.0	46	420	21	121
0:30.0	95	2:37.8	89	600	34	133
1:00.0	151	3:18.6	45	420	19	121
0:30.0	94	2:39.5	86	600	34	129
1:00.0	154	3:14.8	47	420	20	121
0:30.0	92	2:43.0	81	480	34	125
1:00.0	155	3:13.5	48	420	21	121

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