Krista Grieve v4:00/2:00r...7 row
3,129
Meters
19:00.0
Time
3:02.1
Pace
155
Calories
123
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 30, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,129 | 3:02.1 | 58 | 489 | 23 | 123 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 22 | 119 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 23 | 129 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 25 | 124 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | 118 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 24 | 126 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 124 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 25 | 122 | |
| r: 2:00 | 13 | ||||||
| r82 |
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Workout Graph
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