Krista Grieve v2000m/3:00r...3 row
3,500
Meters
21:54.9
Time
3:07.8
Pace
175
Calories
129
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 27:54.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
May 01, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 3,500 | 3:07.8 | 53 | 479 | 24 | 129 | |
| 12:32.7 | 2,000 | 3:08.1 | 53 | 478 | 24 | 132 | |
| r: 3:00 | 16 | ||||||
| 6:19.1 | 1,000 | 3:09.5 | 51 | 474 | 26 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 26 | 128 | |
| r: 1:00 | 11 | ||||||
| r40 |
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Workout Graph
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