Krista Grieve v1:00/1:00r...7 row
2,613
Meters
16:00.0
Time
3:03.6
Pace
129
Calories
119
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 04, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,613 | 3:03.6 | 56 | 483 | 25 | 119 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | 111 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 26 | 116 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 25 | 129 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 26 | 122 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 26 | 120 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 25 | 127 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 111 | |
| r: 1:00 | 13 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.