Krista Grieve v10:00/2:30r...4 row
3,692
Meters
23:00.0
Time
3:06.8
Pace
184
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
May 05, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,692 | 3:06.8 | 54 | 480 | 21 | 123 | |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 486 | 21 | 122 | |
| r: 2:30 | 12 | ||||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 462 | 21 | 123 | |
| r: 2:30 | 6 | ||||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 125 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 124 | |
| r30 |
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Workout Graph
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