Krista Grieve 500m row
500
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 122 |
May 05, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | 20 | 111 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 20 | 109 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 20 | 113 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 22 | 110 |
| 0:39.1 | 400 | 3:15.5 | 47 | 460 | 5 | 20 | 113 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.