Krista Grieve v4:00/1:00r...4 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
80
Calories
115
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 13:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 124 |
May 06, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 480 | 22 | 115 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 21 | 111 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 23 | 114 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 25 | 123 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 112 | |
| r29 |
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Workout Graph
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