Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:43.0
Time
3:05.3
Pace
200
Calories
122
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,103 |
| Overall Time | 29:58.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 07, 2026 17:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 4,000 | 3:05.3 | 55 | 485 | 24 | 122 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 118 | |
| r: 0:45 | 10 | ||||||
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 24 | 118 | |
| r: 0:45 | 19 | ||||||
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 125 | |
| r: 0:45 | 16 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 24 | 125 | |
| r: 0:45 | 14 | ||||||
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 25 | 127 | |
| r: 0:45 | 15 | ||||||
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 25 | 123 | |
| r: 0:45 | 17 | ||||||
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 126 | |
| r: 0:45 | 12 | ||||||
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 25 | 119 | |
| r103 |
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Workout Graph
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