Krista Grieve v1:00/0:30r...9 row
4,562
Meters
27:00.0
Time
2:57.5
Pace
227
Calories
116
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 122 |
May 08, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,562 | 2:57.5 | 63 | 504 | 26 | 116 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | 107 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 116 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 26 | 117 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 27 | 118 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 26 | 115 | |
| r: 0:30 | 11 | ||||||
| 3:30.0 | 583 | 3:00.1 | 60 | 497 | 27 | 116 | |
| r: 0:30 | 9 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 26 | 117 | |
| r: 0:30 | 13 | ||||||
| 4:30.0 | 753 | 2:59.2 | 61 | 506 | 26 | 117 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 26 | 122 | |
| r85 |
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Workout Graph
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