Krista Grieve v1:00/2:00r...9 row
4,126
Meters
25:00.0
Time
3:01.7
Pace
204
Calories
122
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 09, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,126 | 3:01.7 | 58 | 489 | 24 | 122 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 116 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 24 | 118 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 126 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 24 | 135 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 26 | 125 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 25 | 121 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 119 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 25 | 123 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 119 | |
| r: 2:00 | 13 | ||||||
| r97 |
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Workout Graph
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