Krista Grieve v4:00/1:00r...4 row
2,768
Meters
16:00.0
Time
2:53.4
Pace
139
Calories
118
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,796 |
| Overall Time | 20:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 124 |
May 11, 2026 12:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,768 | 2:53.4 | 67 | 521 | 23 | 118 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 21 | 110 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 23 | 117 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 25 | 122 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 26 | 123 | |
| r28 |
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