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Krista Grieve v1:00/r...30 row

4,978

Meters

30:00.0

Time

3:00.7

Pace

238

Calories

116

Heart Rate

Rest Distance115
Rest Time15:00.0
Overall Distance5,093
Overall Time45:00.0
Average Watts59
Calories Per Hour476
Stroke Rate23
Stroke Count698
Drag Factor123

May 12, 2026 16:51:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,978 3:00.7 59 476 23 116
1:00.0 168 2:58.5 61 480 19 108
1:00.0 179 2:47.5 74 540 23 118
1:00.0 179 2:47.5 74 540 26 123
r: 1:30 8
1:00.0 160 3:07.5 53 480 19 103
1:00.0 172 2:54.4 66 480 22 115
1:00.0 177 2:49.4 72 540 27 129
r: 1:30 14
1:00.0 159 3:08.6 52 480 21 107
1:00.0 165 3:01.8 58 480 23 116
1:00.0 173 2:53.4 67 480 27 126
r: 1:30 11
1:00.0 160 3:07.5 53 480 20 109
1:00.0 171 2:55.4 65 480 23 121
1:00.0 173 2:53.4 67 480 27 122
r: 1:30 12
1:00.0 156 3:12.3 49 420 21 106
1:00.0 161 3:06.3 54 480 23 121
1:00.0 173 2:53.4 67 480 26 128
r: 1:30 9
1:00.0 156 3:12.3 49 420 21 109
1:00.0 166 3:00.7 59 480 23 127
1:00.0 171 2:55.4 65 480 26 123
r: 1:30 13
1:00.0 155 3:13.5 48 420 20 107
1:00.0 163 3:04.0 56 480 23 116
1:00.0 173 2:53.4 67 480 27 125
r: 1:30 12
1:00.0 156 3:12.3 49 420 20 107
1:00.0 164 3:02.9 57 480 23 115
1:00.0 168 2:58.5 61 480 27 120
r: 1:30 11
1:00.0 155 3:13.5 48 420 21 106
1:00.0 162 3:05.1 55 480 23 119
1:00.0 173 2:53.4 67 480 27 120
r: 1:30 12
1:00.0 169 2:57.5 63 480 27 117
r: 1:30 13
1:00.0 160 3:07.5 53 480 21 108
1:00.0 164 3:02.9 57 480 23 114
r115

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