Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:01.8
Time
3:07.7
Pace
201
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 27:01.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 121 |
May 14, 2026 12:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.8 | 4,000 | 3:07.7 | 53 | 481 | 24 | 125 | |
| 12:17.8 | 2,000 | 3:04.4 | 56 | 492 | 24 | 123 | |
| r: 2:00 | 12 | ||||||
| 12:44.0 | 2,000 | 3:11.0 | 50 | 471 | 25 | 127 | |
| r12 |
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Workout Graph
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