Krista Grieve 500m row
500
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 123 |
May 15, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | 21 | 117 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 22 | 104 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 22 | 120 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 20 | 120 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 22 | 123 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 22 | 121 |
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Workout Graph
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