Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:22.2
Time
3:02.7
Pace
200
Calories
119
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:37.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 123 |
May 16, 2026 17:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.2 | 4,000 | 3:02.7 | 57 | 492 | 24 | 119 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 114 | |
| r: 0:45 | 12 | ||||||
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 119 | |
| r: 0:45 | 16 | ||||||
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 24 | 121 | |
| r: 0:45 | 14 | ||||||
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 122 | |
| r: 0:45 | 8 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 25 | 122 | |
| r: 0:45 | 9 | ||||||
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 24 | 121 | |
| r: 0:45 | 12 | ||||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 25 | 120 | |
| r: 0:45 | 8 | ||||||
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 120 | |
| r79 |
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Workout Graph
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