Krista Grieve v500m/0:30r...6 row
4,500
Meters
26:11.5
Time
2:54.6
Pace
228
Calories
122
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 29:11.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 123 |
May 18, 2026 17:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.5 | 4,500 | 2:54.6 | 66 | 522 | 23 | 122 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 24 | 118 | |
| r: 0:30 | 10 | ||||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 24 | 122 | |
| r: 0:45 | 18 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 24 | 120 | |
| r: 0:30 | 12 | ||||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 518 | 23 | 123 | |
| r: 0:45 | 11 | ||||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 24 | 127 | |
| r: 0:30 | 16 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 24 | 125 | |
| r67 |
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Workout Graph
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