Krista Grieve v4:00/1:00r...7 row
3,153
Meters
19:00.0
Time
3:00.7
Pace
157
Calories
120
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 123 |
May 19, 2026 12:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,153 | 3:00.7 | 59 | 495 | 24 | 120 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 23 | 123 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 24 | 121 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 25 | 118 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 27 | 121 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 124 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 23 | 117 | |
| r64 |
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Workout Graph
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