Krista Grieve v5:00/r...10 row
7,907
Meters
50:00.0
Time
3:09.7
Pace
393
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,907 |
| Overall Time | 50:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
May 20, 2026 12:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,907 | 3:09.7 | 51 | 471 | 22 | 117 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 25 | 111 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 19 | 110 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 25 | 118 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 19 | 112 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 24 | 120 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 113 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 23 | 121 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 24 | 125 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 123 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 19 | 121 |
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Workout Graph
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