Krista Grieve v2:00/r...12 row
3,823
Meters
24:00.0
Time
3:08.3
Pace
186
Calories
116
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 123 |
May 21, 2026 17:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,823 | 3:08.3 | 52 | 465 | 22 | 116 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 19 | 110 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 119 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 20 | 116 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 26 | 120 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 19 | 111 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 24 | 116 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 20 | 112 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 27 | 119 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 19 | 111 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | 121 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 20 | 113 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 27 | 124 | |
| r30 |
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Workout Graph
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