Krista Grieve 500m row
500
Meters
3:14.8
Time
3:14.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 123 |
May 21, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 25 | 20 | 112 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 19 | 106 |
| 0:39.4 | 200 | 3:17.0 | 46 | 456 | 5 | 20 | 109 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 22 | 113 |
| 0:38.6 | 400 | 3:13.0 | 49 | 466 | 5 | 20 | 117 |
| 0:38.0 | 500 | 3:10.0 | 51 | 473 | 5 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.