Krista Grieve v500m/2:00r...8 row
4,000
Meters
24:02.4
Time
3:00.3
Pace
200
Calories
118
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 40:02.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
May 23, 2026 17:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.4 | 4,000 | 3:00.3 | 60 | 499 | 24 | 118 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 110 | |
| r: 2:00 | 12 | ||||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 113 | |
| r: 2:00 | 12 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 22 | 118 | |
| r: 2:00 | 11 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 23 | 118 | |
| r: 2:00 | 9 | ||||||
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 24 | 119 | |
| r: 2:00 | 11 | ||||||
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 23 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 122 | |
| r: 2:00 | 11 | ||||||
| r94 |
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Workout Graph
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