Krista Grieve v500m/0:30r...6 row
4,500
Meters
27:31.1
Time
3:03.4
Pace
225
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 30:31.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 123 |
May 24, 2026 12:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.1 | 4,500 | 3:03.4 | 57 | 490 | 23 | 127 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 25 | 129 | |
| r: 0:30 | 11 | ||||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 491 | 23 | 128 | |
| r: 0:45 | 10 | ||||||
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 127 | |
| r: 0:30 | 11 | ||||||
| 6:11.0 | 1,000 | 3:05.5 | 55 | 485 | 24 | 129 | |
| r: 0:45 | 14 | ||||||
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 24 | 129 | |
| r: 0:30 | 10 | ||||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 24 | 125 | |
| r56 |
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Workout Graph
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