Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:44.7
Time
3:05.5
Pace
200
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,082 |
| Overall Time | 29:59.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 122 |
May 25, 2026 19:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 4,000 | 3:05.5 | 55 | 484 | 24 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 24 | |
| r: 0:45 | 12 | |||||
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 24 | |
| r: 0:45 | 12 | |||||
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 24 | |
| r: 0:45 | 10 | |||||
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 25 | |
| r: 0:45 | 15 | |||||
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 25 | |
| r: 0:45 | 10 | |||||
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | |
| r: 0:45 | 14 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 25 | |
| r: 0:45 | 9 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 24 | |
| r82 |
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Workout Graph
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