Krista Grieve v2000m/2:00r...2 row
4,000
Meters
24:25.2
Time
3:03.1
Pace
201
Calories
119
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 26:25.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
May 26, 2026 16:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.2 | 4,000 | 3:03.1 | 57 | 493 | 24 | 119 | |
| 11:59.3 | 2,000 | 2:59.8 | 60 | 505 | 25 | 121 | |
| r: 2:00 | 13 | ||||||
| 12:25.9 | 2,000 | 3:06.4 | 54 | 482 | 24 | 118 | |
| r13 |
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Workout Graph
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