Krista Grieve v2:00/r...20 row
3,968
Meters
25:00.0
Time
3:09.0
Pace
191
Calories
111
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 124 |
May 27, 2026 16:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,968 | 3:09.0 | 52 | 458 | 22 | 111 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 20 | 107 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | 112 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 21 | 108 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 113 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 21 | 113 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 114 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 21 | 109 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 116 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 21 | 117 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 116 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 21 | 106 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 112 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21 | 111 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 114 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21 | 117 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 116 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | 111 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 113 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 22 | 111 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 116 | |
| r13 |
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Workout Graph
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