Krista Grieve 500m row
500
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 124 |
May 27, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 25 | 20 | 105 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 21 | 97 |
| 0:40.4 | 200 | 3:22.0 | 42 | 445 | 5 | 21 | 103 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 20 | 107 |
| 0:39.4 | 400 | 3:17.0 | 46 | 456 | 5 | 21 | 108 |
| 0:38.8 | 500 | 3:14.0 | 48 | 463 | 5 | 22 | 111 |
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Workout Graph
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