Krista Grieve v15:00/2:00r...4 row
3,844
Meters
24:00.0
Time
3:07.3
Pace
192
Calories
115
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 122 |
May 28, 2026 19:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,844 | 3:07.3 | 53 | 480 | 22 | 115 | |
| 15:00.0 | 2,355 | 3:11.0 | 50 | 472 | 21 | 114 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 23 | 116 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 27 | 119 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 28 | 122 | |
| r36 |
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Workout Graph
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