Krista Grieve v2:00/r...12 row
3,378
Meters
21:00.0
Time
3:06.5
Pace
164
Calories
114
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 122 |
May 29, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,378 | 3:06.5 | 54 | 468 | 22 | 114 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 25 | 115 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 | 115 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | 117 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21 | 117 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | 120 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | 113 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 24 | 116 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 22 | 115 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | 114 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 108 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 24 | 116 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 21 | 110 | |
| r: 3:00 | 10 | ||||||
| r33 |
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Workout Graph
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