Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:13.3
Time
3:09.1
Pace
200
Calories
111
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 27:13.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 122 |
May 30, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.3 | 4,000 | 3:09.1 | 52 | 475 | 24 | 111 | |
| 12:25.6 | 2,000 | 3:06.4 | 54 | 482 | 25 | 112 | |
| r: 2:00 | 8 | ||||||
| 12:47.7 | 2,000 | 3:11.9 | 50 | 468 | 24 | 110 | |
| r8 |
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Workout Graph
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