Krista Grieve v1:00/0:30r...9 row
4,523
Meters
27:00.0
Time
2:59.0
Pace
225
Calories
113
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 123 |
May 31, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,523 | 2:59.0 | 61 | 500 | 26 | 113 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | 107 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 26 | 107 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 27 | 113 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 504 | 27 | 112 | |
| r: 0:30 | 10 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 27 | 118 | |
| r: 0:30 | 12 | ||||||
| 3:30.0 | 588 | 2:58.5 | 61 | 497 | 27 | 115 | |
| r: 0:30 | 12 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 27 | 117 | |
| r: 0:30 | 16 | ||||||
| 4:30.0 | 749 | 3:00.2 | 60 | 493 | 27 | 114 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 27 | 114 | |
| r93 |
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Workout Graph
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