Krista Grieve v2:00/r...12 row
3,881
Meters
24:00.0
Time
3:05.5
Pace
190
Calories
112
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 01, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,881 | 3:05.5 | 55 | 475 | 23 | 112 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 20 | 104 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 25 | 114 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 20 | 114 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 27 | 122 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | 109 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 26 | 117 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 21 | 110 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 28 | 120 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 21 | 106 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 25 | 111 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 110 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 27 | 116 | |
| r: 3:00 | 13 | ||||||
| r33 |
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Workout Graph
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