Krista Grieve v5:00/2:30r...3 row
3,001
Meters
18:00.0
Time
2:59.9
Pace
151
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,018 |
| Overall Time | 23:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 125 |
June 02, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,001 | 2:59.9 | 60 | 503 | 25 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 25 | |
| r: 2:30 | 8 | |||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 25 | |
| r: 3:00 | 9 | |||||
| 7:00.0 | 1,138 | 3:04.5 | 56 | 488 | 25 | |
| r17 |
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Workout Graph
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