Krista Grieve v2:00/r...24 row
5,519
Meters
36:00.0
Time
3:15.6
Pace
263
Calories
109
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 123 |
June 03, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,519 | 3:15.6 | 47 | 438 | 22 | 109 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 22 | 105 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | 107 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | 109 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | 111 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 22 | 113 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | 115 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | 122 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 | 111 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 22 | 109 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 | 108 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 21 | 109 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | 112 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | 111 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | 115 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 22 | 108 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 23 | 110 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 22 | 106 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | 110 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 22 | 109 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 22 | 105 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 22 | 108 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 22 | 107 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 22 | 107 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 | 109 | |
| r23 |
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Workout Graph
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