Krista Grieve v2000m/2:00r...2 row
4,000
Meters
26:23.4
Time
3:17.9
Pace
200
Calories
108
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 28:23.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
June 04, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.4 | 4,000 | 3:17.9 | 45 | 454 | 24 | 108 | |
| 12:58.2 | 2,000 | 3:14.5 | 48 | 462 | 25 | 110 | |
| r: 2:00 | 11 | ||||||
| 13:25.1 | 2,000 | 3:21.2 | 43 | 447 | 25 | 107 | |
| r11 |
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Workout Graph
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