Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:32.5
Time
3:11.5
Pace
200
Calories
107
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,089 |
| Overall Time | 30:47.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 122 |
June 05, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 4,000 | 3:11.5 | 50 | 469 | 25 | 107 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 109 | |
| r: 0:45 | 12 | ||||||
| 3:08.1 | 500 | 3:08.1 | 53 | 478 | 25 | 112 | |
| r: 0:45 | 15 | ||||||
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 25 | 108 | |
| r: 0:45 | 12 | ||||||
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 25 | 108 | |
| r: 0:45 | 9 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 25 | 109 | |
| r: 0:45 | 10 | ||||||
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 107 | |
| r: 0:45 | 16 | ||||||
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 25 | 102 | |
| r: 0:45 | 15 | ||||||
| 3:14.4 | 500 | 3:14.4 | 48 | 462 | 25 | 106 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.