Krista Grieve v500m/1:00r...6 row
3,000
Meters
18:51.1
Time
3:08.5
Pace
150
Calories
111
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 24:51.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 122 |
June 06, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.1 | 3,000 | 3:08.5 | 52 | 477 | 24 | 111 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | 112 | |
| r: 1:00 | 10 | ||||||
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 115 | |
| r: 1:00 | 14 | ||||||
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 24 | 111 | |
| r: 1:00 | 14 | ||||||
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 111 | |
| r: 1:00 | 13 | ||||||
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 110 | |
| r: 1:00 | 13 | ||||||
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 25 | 111 | |
| r: 1:00 | 9 | ||||||
| r73 |
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Workout Graph
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