Krista Grieve v600m/r...18 row
6,298
Meters
41:56.6
Time
3:19.7
Pace
311
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,298 |
| Overall Time | 41:56.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
June 07, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.6 | 6,298 | 3:19.7 | 44 | 444 | 24 | 111 |
| 3:54.1 | 600 | 3:15.0 | 47 | 461 | 23 | 110 |
| 2:37.8 | 400 | 3:17.2 | 46 | 456 | 24 | 116 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 25 | 121 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 27 | 121 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 25 | 115 |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 23 | 110 |
| 4:04.7 | 600 | 3:23.9 | 41 | 441 | 23 | 107 |
| 2:37.2 | 400 | 3:16.5 | 46 | 458 | 24 | 108 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 25 | 112 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | 111 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 25 | 111 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 23 | 108 |
| 4:07.7 | 600 | 3:26.4 | 40 | 436 | 23 | 106 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 23 | 104 |
| 2:42.5 | 400 | 3:23.1 | 42 | 443 | 25 | 110 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 26 | 108 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 27 | 113 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 25 | 110 |
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Workout Graph
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