Krista Grieve v12:00/2:30r...4 row
4,624
Meters
30:00.0
Time
3:14.6
Pace
231
Calories
104
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,658 |
| Overall Time | 36:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
June 08, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,624 | 3:14.6 | 47 | 462 | 22 | 104 | |
| 12:00.0 | 1,837 | 3:15.9 | 47 | 460 | 21 | 104 | |
| r: 2:30 | 13 | ||||||
| 9:00.0 | 1,383 | 3:15.2 | 47 | 460 | 23 | 106 | |
| r: 2:30 | 9 | ||||||
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 24 | 104 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 27 | 105 | |
| r34 |
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Workout Graph
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