Krista Grieve v1:00/0:45r...10 row
1,865
Meters
10:00.0
Time
2:40.8
Pace
94
Calories
124
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,001 |
| Overall Time | 17:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 122 |
June 09, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,865 | 2:40.8 | 84 | 564 | 32 | 124 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 31 | 115 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | 120 | |
| r: 0:45 | 12 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 33 | 127 | |
| r: 0:45 | 11 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 32 | 128 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 31 | 122 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 34 | 124 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | 121 | |
| r: 0:45 | 11 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 33 | 125 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | 129 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 35 | 131 | |
| r: 0:45 | 13 | ||||||
| r136 |
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Workout Graph
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