Krista Grieve v9:00/2:00r...4 row
5,599
Meters
36:00.0
Time
3:12.8
Pace
279
Calories
118
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 42:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 120 |
June 17, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,599 | 3:12.8 | 49 | 465 | 23 | 118 | |
| 9:00.0 | 1,353 | 3:19.5 | 44 | 446 | 21 | 114 | |
| r: 2:00 | 10 | ||||||
| 9:00.0 | 1,384 | 3:15.0 | 47 | 460 | 22 | 120 | |
| r: 2:00 | 10 | ||||||
| 9:00.0 | 1,441 | 3:07.3 | 53 | 480 | 24 | 122 | |
| r: 2:00 | 11 | ||||||
| 9:00.0 | 1,422 | 3:09.8 | 51 | 473 | 26 | 117 | |
| r31 |
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Workout Graph
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