Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:38.9
Time
3:12.3
Pace
200
Calories
114
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,079 |
| Overall Time | 30:53.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 122 |
June 19, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.9 | 4,000 | 3:12.3 | 49 | 467 | 24 | 114 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 113 | |
| r: 0:45 | 10 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 112 | |
| r: 0:45 | 13 | ||||||
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 24 | 121 | |
| r: 0:45 | 13 | ||||||
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 25 | 113 | |
| r: 0:45 | 11 | ||||||
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 25 | 118 | |
| r: 0:45 | 10 | ||||||
| 3:13.7 | 500 | 3:13.7 | 48 | 464 | 25 | 112 | |
| r: 0:45 | 10 | ||||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 111 | |
| r: 0:45 | 12 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 118 | |
| r79 |
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Workout Graph
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